Weight 231.6
Flavor: Chocolate and Strawberry Syrup
Well, 1/2 way through the 30 days, and it has been interesting. I am having my shakes in the evenings this week. Get to grocery shop for ingredients to put in tomorrow, which will be fun and mix of fresh and frozen. I really hope I can get below 230 soon. We will see what happens.
As I have mentioned in a previous posts, i have a hard time in the summer remembering to eat,so this has been a real blessing. Not only is it cool, as the heat rises, but i remember to make the shake at the set time i set for myself, which means i get to replace a meal with something i know is filling and nutritionally sound for me. The ups and downs with my weight come with my territory and me as a person. As of late my bonus has been showing a good result for me. But that is all i consider the loss in weight,a bonus.
Tip for the day: when you are doing the shakes for either nutritional or weight loss purposes, remember to keep up with your water intake also.(it helps greatly).
As the journey continues i will keep you posted about what i create in the kitchen and my "bonus".
Here are the pics from today:
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| 231.6 front |
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| 231.6 side |
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| flavor combo of the day |
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| shake mix and syrup |
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| ice gets added |
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| lactose free 2% added |
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| before blitz |
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| dessert for the evening |
I have no idea what tomorrow may bring after the trip to the grocery, but I can guarantee interesting combinations. Have a great night.
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