Well we are on to day 9 of the Body By Vi Shake Mix test.
Weight:233.6 lbs ( a small improvement is good, remember this is just a bonus for me).
Flavor of the Day: Mixed Berry - fresh blueberries and Hershey's strawberry syrup ( a girl has to have some sweet somewhere in her diet, so the syrup is my sweet component this time.) To replace the syrup, you might try a fresh raspberry, mango, or blackberry, or seasonal fruit of choice. I would love to hear how you fix yours.
(You really want to add a great boost to your daily shake, take a stroll through you produce department, talk to your produce guys and ask them for a recommendation, sometimes they have great suggestions.)
Here are the pictures from today:
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| 233.6 front |
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| 233.6 side |
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| shake mix in |
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| blueberries go in |
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| flavor of the day |
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| syrup goes in |
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| ice goes in |
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| view after ice going in |
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| LF 2% goes in |
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| before blitzing |
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| after blitzing |
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| excess for taste test |
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| lunch chilling out |
Tomorrow looks like a blueberry and honey peanut butter day kind of day tomorrow. till then , good night.
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